Beets

The scientific name of the Beta Vulsuria, its common name is the Beet. I have chossen a vegetable. The swelled root and leaves make it a vegetable.

Five interesting facts about the beet are 1. It improves athletic performance. 2. Sugar beets are about 20% sugar while beets usually are more than 10% sugar. 3. Beets were an important plant fot both the ancient Greeks and Romas. 4. Beets offer invaluable source for potassium, fiber and folate. 5. The sweet beet root has some of the mineral in its greens to a lesser degree, it is also a remarkable source of choline, folic acid, mansanese, sodium, potasuium, fiber and carbohydrates in the form of natural digestible sugars.

Other uses that the beet has are supportive therapy for fatty liver and other liver diseases, lower trigly cerise levels in the blood, reducing blood pressures, and performance.

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