spinach

Scientific name: Spinacia Oleracea Common name: Spinach Spinach is a vegetable. Spinach is made from the leaves of the Spinacia Oleracea Interesting Facts: • Spinach is ready to harvest 30-45 days after planting. • The magnesium contained in spinach helps prevent diabetes. • Spinach juice helps in the process of recovery of diseased organs. • Spinach is part of the Chenopodiaceae family. • Spinach is an excellent food for anaemics, and is good for the lymphatic, urinary, and digestive systems.

Other uses for Spinacia Oleracea:
 * Spinacia Oleracea has been used for inflammation of the lungs and the bowels.
 * A yellow dye is made from the leaves of this plant.

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